It’s been a while since I have posted…mostly because I have been waiting for some books to spark my imagination for a few new posts. These coming weeks I will work to post more as I have just received the book Knowing Your Value by Mika Brzezinski. In the meantime, here is today’s ass kicker!

1000m row warmup

Strength:
deadlift 5×5 (95lb, 115lb, 135lb, 155lb, 175lb)

Gymnastics Strength:
3 rounds
10 ring pushups
10 inverted pullup on rings
10 ring dips

METCON
4 rounds
10 pullups
10 deadlifts (95lb)
THEN
3 rounds for time
15 burpees
400m row pace at 1:45

Reached a new benchmark! 175lbs on deadlift for 5 reps!!

GET IT GIRLS IN GREEN!

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