Hey Girls in Green…try this one! It’s a smoker!

Full snatches 4×2 at 85lbs

Pullup complex 3x through
10 pullups
6 chin-ups
10 hand stand pushups

METCON 5 rounds

5 snatches
5 overhead squats
15 burpees

METCON completed in 15:38…wish I could have done better but the altitude is killer out here in Afghanistan!

Getting stronger GIRLS IN GREEN!

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