Just reached a benchmark with snatches!

1000m Row

Hanging squat snatch 3×3 @65lbs, 2×2@85lbs

Pausing Front Squat (lower to parallel 3 sec, then down and up) 4×5 @70%

3×10 hand stand pushups
15 pullups
3×20 knees to chest

METCON 3x
8 power cleans (95 lbs)
15 toes to bar
40 double unders

Made it in 11:20!

Reach your benchmark GIRLS IN GREEN!

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