Today’s workout:

1/2 mile run warmup

EMOM 20 minutes
Every even minute: 3 back squats (115)
Every odd minute: 3 push press (65)

4×12 dips
4×8 pullups
4×15 sec L sit hang

Metabolic conditioning:
60 burpees
THEN…
1 mile run

GET IT GIRLS IN GREEN!

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