Another crossfit workout:

500m row

3×4 Power Snatch 65lb
5×3 Squat Clean Jerk 65lb

10×3 Handstand Pushups
7×5 Strict Chinups with band

4x
15 toes to bar
25 double unders
15 kettle bell swings (35lbs)
10 box jump (24″)
(14:28 minutes)

Get swole GIRLS IN GREEN!

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