crossfitBeat myself up today…

1000m row

5×5 deadlift (90lbs 110lbs, 135lbs, 155lbs, 155lbs)

500m row
12x squat clean thrusters (65 lbs)
21x sledge hammer chops
500m row
9x squat clean thrusters
15x sledge hammer chops
500m rown
6x squat clean thrusters
9x sledge hammer chops

Time: 17:24

Getting stronger takes commitment…work hard Girls in Green!

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