The Company Commander for the unit I am replacing is crossfit certified.  I decided to jump in on his workout today.  Pretty fun!

36x pullups and dips (no time constraint)

3x

15 wall balls (14lbs)

7 cleans (65 lbs)

THEN

30x Turkish getups

1000m row

 

Kill it!  And then of course this was in the backdrop…

GET SWOLE GIRLS IN GREEN!

 

Advertisements